Enjoy during a morning fast. These ingredients will enhance fat burning andallow the body to stay in a fasted state. Be sure to stick with water and thiscoffee recipe or simply enjoy black for the desired benefits of fasting in themorning. Adding in other foods before noon will break the fast.
- 1 cup coffee 1 tbsp.
- organic grass-fed unsalted butter 1 to 3 tsp.
- coconut oil or MCT oil ¼ tsp.
- vanilla Cinnamon, optional
- Combine all ingredients in a blender until smooth.
- Optional to enjoy hot or cold.