STAR INGREDIENT: TUMERIC
Why:The powerful antioxidant in turmeric, curcumin, has powerful effects on the immune system. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes. Curcumin also boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cinnamon
- 1 tablespoons unsweetened cocoa
- 1/2 cups walnuts
- 1 cup 8 pitting medjool dates , roughly chipped
- 1/2 cup unsweetened desiccated / shredded coconuts powder
Blend, chill and serve!
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